Join us for a relaxed and informative hour and a half Nutrition 101 class at the winery! Whether you’re a wine enthusiast, foodie, or simply curious about making healthier choices, this class is the perfect pairing of education and enjoyment. You’ll learn the basics of balanced nutrition, how to read food labels, the truth about carbs, fats, and proteins, and tips for mindful eating—especially when indulging in wine and cheese. We’ll also explore how wine fits into a healthy lifestyle and discuss simple swaps for everyday wellness.

Grab a glass, settle in, and leave with practical tools you can use—without giving up the things you love. No judgment, no jargon—just good conversation, great wine, and smart nutrition.