This is a class that is focused on using kettlebells for full-body exercises with a special emphasis on core strength, posture, and stability.
5 kettlebell moves 5 times with 5 reps each to create the “Flow”

All levels welcomed!

Followed by a delightful charcuterie board and tasting experience. It’s the perfect opportunity to unwind, savor delicious treats, and enjoy a peaceful atmosphere.